Gardening is good for the body and soul

Gardening is a past time that many people enjoy, particularly those who have retired and have more free time available to them to spend tending to their plants. Retirement can be a tricky time for some people to navigate especially if they are far away from their family. It is one of the most common reasons people look for Park Homes for Sale in Gloucestershire so Visit Park Home Life for information. This will allow you to move and be closer to family and to downsize your properties into one that will be suitable for them as they age.

Gardening is good for us for a number of different reasons and here are a few of them for you to have a look through. Before you start it’s a very good idea to make sure that you have all the right equipment. A good pair of stout gloves is a must have. There are several types that can be had including gauntlets for working on Rose bushes and plants that can cause skin irritation. Spades, a rake, a hoe and a decent fork are also essential items that you need to have in your gardening arsenal. You’ll also need to have a place to keep it all so a nice little shed or storage box in the garden is a great idea. One other thing that you should do is make sure that you clean up all of the tools after you’ve used them. Finally have a few small tools like a hand fork and hand trowel for close quarters work. There are also many handy time saving devices such as weed removers and patio cleaners that can be purchased to help make the place look great.

Nature – being out and about in nature is good for your mental health. Not only does it help us to slow down and look around us but it helps us to appreciate the world around us. It can feel really good getting you hands into the cool earth and there is no better feeling than seeing your creations grow and come to life, provided you’ve been able to keep the slugs of them that is. It is thought that the sounds and colours of nature can help to reduce our stress and anxiety levels and this is one of the many reasons that doctors and therapists are recommending gardening and other outdoor activities for people who are struggling with their mental health.

Muscles – gardening requires use of many different muscles within our bodies including our arms, legs and core strength. Taking time in your gardening, planting and pruning will help to keep your muscle strength at an optimum level and will also help to keep you mobile.

Lungs & Heart – even gentle gardening helps to exercise your lungs and cardiovascular system. It can help to improve our circulation and oxygen uptake which is incredibly important for our overall health and wellbeing.

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